The Black Fire program is included with the DailyBurn subscription service ($12.95 per month).įinally I told Bob that one of my big fitness goals this winter is to master a proper box jump and that it is more of a mental than physical obstacle for me. These 30-minute workouts are specially developed for fitness beginners. Catch it at 9:00 am ET, and on-demand for 24 hours. There’s a new Daily Burn 365 workout every single day. Try dance, high-intensity cardio, yoga, strength training and much more. I haven't had a chance to try Black Fire but previewed some of the workouts and it looks great. Enjoy over 2000 individual workout videos in 25+ amazing programs. He has teamed up with Anja and created Black Fire, an intermediate to advanced, 60-day work out. With Black Fire, Bob said that he’s thrilled to offer a convenient, mobile workout system that anyone can literally take anywhere they want to get in a good sweat session. Bob, from the Biggest Loser is the latest instructor added to the DailyBurn. However he was very sweet when he saw me up close and said, “Well, tell me you at least had some fun getting that black eye?” It’s best to completely remove temptation from your environment. We suggest auditing the contents of your refrigerator, cupboards, and cabinets and throwing away any items which are not mostly natural. Step one is to eliminate all processed foods from your diet. “Oh, no. Bob will think I am hideous,” I thought to myself. In Black Fire, we recommend you consume rich, whole foods. Lately, Ive been working out to Bob Harpers program called Black Fire - these. The one big drag for me was that I was recovering from a dog-related injury and showed up with a nasty scratch under my eye. I was able to work out consistently 3-4 days a week, and even lost a few pounds. DailyBurn’s Black Fire will give you the results you desire if you are willing to work hard for it is a leading online health and fitness brand, delivering first-class video workout programs and personalized nutrition plans to ensure that members reach their fitness goals. There is also a nutrition plan and a one-on-one coaching platform.Īt Bob’s Black Fire session in New York City I was able to grab a couple of photos and even chat with him afterwards. During your 20-minute training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition. With just a few pieces of equipment (box, mat, dumbbells, etc.) you follow along with Bob’s 60-day program that uses a scoring system, allowing you to track your progress. Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises.

The principle of Black Fire is its use of functional fitness movements performed at a high-intensity level.

Well my luck changed recently when I was invited to an exclusive event from Daily Burn where Bob himself shared his exclusive new workout - “ Black Fire” - which is available now to all members of DailyBurn. The Biggest Loser’s Bob Harper has been loved and admired by the Fit Bottomed Girls for ages, and I have always been just a wee bit jealous that I was one of the few FBGs who had never met him.

Dailyburn blackfire